Self Help

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Heatwave Plan

The Department of Health has published its anual Heatwave Plan for England. The plan aims to prepare for, alert people to, and pevent the major avoidable effects on health during periods of severe heat in England.

You can read the the plan by opening the PDF document below

Heatwave Plan - Easy Read


Save Lives: Clean Your Hands

Hands are still one of the biggest spreaders of germs in the UK. Hand washing with warm water and soap is the most effective and inexpensive way to prevent the spread of germs and infections. Studies show it lowers the transmission of diarrhoea and colds both at work and home as well as in NHS facilities.

The following documents demonstrate the most hygienic method for washing your hands with both water and lotion.

How to Hand Rub

How to Hand Wash


Blood Pressure Monitoring

If you regularly monitor your blood pressure at home, you may want to use the blood pressure calculator on this website to work out your average BP reading. You can also print off the form below and bring it in to surgery to allow us to update your records.

BP monitoring form


Counselling and Support in Erewash

Talk about any issue to an experienced Relate Family or Safe Speak counsellor.

More information here




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