Ease into Exercise

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What is Ease into exercise?

Everyone knows exercise is good for them, but often find it difficult to
get started. Let Ease into Exercise help you. We can offer 20 introductory
sessions of activity tailored to your needs, and provide the support of
trained individuals. Each type of activity aims to help you to feel more
energetic, to take a positive step to improve your health, and give you the
chance to meet new people in a friendly and fun environment.

Why should I Ease into exercise?

Most people like to look good as well as feel good. Exercise can help you
achieve this. When you exercise, it isn't just your fitness that improves -
you'll feel better all over.

Exercise helps you:

  • Manage your medical condition
  • Improve your flexibility and mobility
  • Strengthen your heart and lungs
  • Improve your posture
  • Feel less stressed and tired
  • Feel more confident
  • Strengthen and tone your muscles
  • Manage your weight

Who should Ease into exercise?

This is specifically aimed at those people who have a medical condition
that would benefit from more regular physical activity. 

This includes:

  • Hypertension 
  • Diabetes
  • Epilepsy
  • Asthma
  • Arthritis
  • Chronic Obstructive Pulmonary Disease
  • Heart disease 
  • Osteoporosis
  • Stress 
  • Mild Depression
  • Lower back pain 
  • Poor mobility
  • A fall in the last 12 months 
  • Joint/muscular problems
  • Obesity and weight reduction

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